05-01-2012, 12:12 AM
Depends what exactly you're after
Cardiovascular I'd say running, cycling (at a gear just too low for you to be comfortable with), swimming if done at a reasonable pace.
Musclebuilding I'd certainly say weightlifting, but cycling (in a gear just to high for you to be comfortable with) and rowing are also good.
That's why I pick cycling over other sports, I just find it a lot more versatile
Cardiovascular I'd say running, cycling (at a gear just too low for you to be comfortable with), swimming if done at a reasonable pace.
Musclebuilding I'd certainly say weightlifting, but cycling (in a gear just to high for you to be comfortable with) and rowing are also good.
That's why I pick cycling over other sports, I just find it a lot more versatile
![[Image: Bulbasaur_by_bigsharn.jpg]](http://fc03.deviantart.net/fs70/f/2010/113/9/8/Bulbasaur_by_bigsharn.jpg)
As you do...