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Sport for fitness
04-01-2012, 12:56 PM
Post: #1
Sport for fitness
what do you think which sport is best option for the purpose of gaining fitness....??
share your opinion with me...
04-01-2012, 11:02 PM
Post: #2
RE: Sport for fitness
What sort of fitness are you after? Swimming is a good sport.

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05-01-2012, 12:12 AM
Post: #3
RE: Sport for fitness
Depends what exactly you're after

Cardiovascular I'd say running, cycling (at a gear just too low for you to be comfortable with), swimming if done at a reasonable pace.
Musclebuilding I'd certainly say weightlifting, but cycling (in a gear just to high for you to be comfortable with) and rowing are also good.

That's why I pick cycling over other sports, I just find it a lot more versatile

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As you do...
14-02-2012, 04:44 PM
Post: #4
RE: Sport for fitness
Hi dear,
The best cardio exercises effective for the fitness are the following.

Jumping a rope,
Jumping the jack,
and Push ups
25-08-2012, 09:40 AM
Post: #5
RE: Sport for fitness
It depends upon your specific fitness needs. Running and swimming are good for overall body fitness but if you want to target some of your body parts more, then you have to include some specific exercises with daily sport routine. I think Swimming is good for all body parts specially for shoulders, arms and neck.
19-12-2012, 12:05 PM
Post: #6
RE: Sport for fitness
I think soccer is best sport for maintaining fitness level high. It improves your stamina and gives strength to body. It reduces chances of injuries and burns fats of body quickly.
03-01-2015, 10:30 AM
Post: #7
RE: Sport for fitness
i play badminton and it helps me keep in shape. You can play any sports you enjoy to be honest as long as there is certain level of physical activity
14-05-2015, 09:49 AM
Post: #8
RE: Sport for fitness
I can recommend cycling
It worked to me

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