07-10-2011, 04:58 AM
I shouldn't of taken the last 3 months off. I'll start again.. promise.
12 weeks until the end of the year, lets drop my max down to say 60 to be on the safe side so there's a gap of 40KG to be had so say 3.5KG a week, 3 days a week 1.2 say KG a session then I should be able to max rep 100.
60, 63.5, 67, 70.5, 74, 77.5, 81, 84.5, 88, 91.5, 95, 98.5, 102
12 weeks until the end of the year, lets drop my max down to say 60 to be on the safe side so there's a gap of 40KG to be had so say 3.5KG a week, 3 days a week 1.2 say KG a session then I should be able to max rep 100.
60, 63.5, 67, 70.5, 74, 77.5, 81, 84.5, 88, 91.5, 95, 98.5, 102