28-02-2011, 09:40 AM
I believe Latch has misunderstood. That isn't one arm, he switched to bench pressing with barbells.
However, You can work out everyday. As long as you target a different muscle group, the exception to this is abs. Abs can be worked everyday (Even if you feel sore)
I myself don't own any weights heavier than 20KG, but when I used to train on a Monday at rugby, I was lifting 60-65KG. I am the other person Mark knows that lifts weights.
However, You can work out everyday. As long as you target a different muscle group, the exception to this is abs. Abs can be worked everyday (Even if you feel sore)
I myself don't own any weights heavier than 20KG, but when I used to train on a Monday at rugby, I was lifting 60-65KG. I am the other person Mark knows that lifts weights.
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The decrypt code is V, I could not make it any simpler!