28-02-2011, 04:12 AM
Do you lift weights everyday?
Also, I'm not much into using dumbbells, so I usually just use a weight bar, load it with weights, and start doing curls that way. Anyway, your current set is pretty good, if your doing the exercises right, and drinking lots of water..water is important. If your trying to get ripped/toned, you should also start running, or other cardio exercises, but I'm sure you already knew that.
Also, I'm not much into using dumbbells, so I usually just use a weight bar, load it with weights, and start doing curls that way. Anyway, your current set is pretty good, if your doing the exercises right, and drinking lots of water..water is important. If your trying to get ripped/toned, you should also start running, or other cardio exercises, but I'm sure you already knew that.
@PerryThePerson
Made a Twitter cause everyone bitch's on Facebook.
Twitter? U MAD
Made a Twitter cause everyone bitch's on Facebook.
Twitter? U MAD