27-02-2011, 11:17 PM
Beginner Weightlifting
Well, I've not so long ago started weightlifting.
I started doing simple dumbbell curls, noticed progress but then lost interest when I moved onto Bench pressing.
My current "workout"
10 x 30KG warm up
10 x 40KG warm up
5 x 50KG 'til fail
10 x 30KG 'til fail warm down
I know at least one person here lifts weights and I have a feeling that at least one other does or did. I was wondering what you thought of my current set?
Or if anyone is thinking of starting!
End of year target: 100KG.
Well, I've not so long ago started weightlifting.
I started doing simple dumbbell curls, noticed progress but then lost interest when I moved onto Bench pressing.
My current "workout"
10 x 30KG warm up
10 x 40KG warm up
5 x 50KG 'til fail
10 x 30KG 'til fail warm down
I know at least one person here lifts weights and I have a feeling that at least one other does or did. I was wondering what you thought of my current set?
Or if anyone is thinking of starting!
End of year target: 100KG.