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Post			Author	Forum	Replies	Views	Posted [asc]
		Thread: Physical Fitness Post: RE: Physical Fitness Hi dear, for fitness you should try the following tips Do exercise regularly Running, swimming and jogging Drink plenty of water Control your diet Take more boiled vegetables Don't take more chole...	Elmer	Sport, Exercise, Healthy Living, Cooking and Food	14	36,131	17-11-2011, 08:22 PM
		Thread: Hello all Post: Hello all Hi dear, I am Elmer from California USA. I am new one for this forum. Here I want more friends for getting advice and sharing information about health, fitness and nutrition.	Elmer	Rules, Announcements, News, Feedback and Introductions	3	16,261	17-11-2011, 08:19 PM