+- howtothings.co.uk (https://www.howtothings.co.uk)
+-- Forum: Open Discussion (https://www.howtothings.co.uk/forumdisplay.php?fid=5)
+--- Forum: Sport, Exercise, Healthy Living, Cooking and Food (https://www.howtothings.co.uk/forumdisplay.php?fid=21)
+--- Thread: Weight loss (/showthread.php?tid=1293)
Weight loss - Jorge - 22-12-2012
Loosing weight quickly isn't wise. Its best to loose 1-2lbs a week and its more likely to stay off.No sugar and low carbs seems to work best for me. Drink lots of water instead of fizzy drinks and fruit cordials. Take smaller portions of the food that you enjoy. Avoid a second helping at dinner.